My number one tip when making these chips is to keep your eye on these spicy miso kale chips while cooking, because it can easily burn if you’re not careful. You can find instructions for that method in this Instagram post caption. To make this recipe in almost half the time, consider using an airfryer method to bake the chips. As mentioned earlier, however, you can swap this out for any favourite spice blend of choice! Togarashi → is a delicious Japanese spice blend, that pairs incredibly with miso and most other foods, to be honest.Since we’re baking the chips at a high heat, it unfortunately doesn’t allow for the probiotics to thrive. If you’re interested in preserving the probiotic qualities, however, you’ll need to dehydrate them, so as to preserve the good bacteria. Miso → gives really amazing umami flavour, which we’re using to boost the savoury-ness of these kale chips.1/4 cup of nutritional yeast, also called nooch, contains 8 grams of plant protein. It’s an ingredient commonly used in vegan cooking that not only adds a rich umami flavour, but is also high in protein too. Nutritional Yeast → provides the cheesy flavour, sans cheese.It’s also rich in fiber and vitamins A, C and K. It’s surprisingly high in protein, packing 3 grams of protein per cup. Kale → is the base of our recipe today, and is a super green that packs some serious nutrition.They make for a perfect snack for school or work, and can be batch prepared as well.For a nut-free option, see substitution notes in the recipe below. This recipe is vegan, gluten free, oil free, whole food plant based, high protein and meal-prep friendly.To make these spicy miso cheesy kale chips, we’re using a handful of simple ingredients like kale, raw cashews, nutritional yeast, miso, togarashi spice and a few other spices, too. In other words, these spicy miso cheesy kale chips are spicy when I make them, but they don’t have to be. Perhaps the best part of making your own kale chips at home is that it’s completely customizable. ![]() You also save a little bit on packaging as well. I don’t often purchase kale chips anymore, because I realized that making them at home was so easy, cost effective and a lot more affordable. To be fair, they’re not very dense and are a super healthy snack, so believe me when I say it’s easier than you’d think. If you’re anything like me, you can make your way through a bag of kale chips quite quickly. The price tag however, is usually high up there especially if it’s a kale chip made with good ingredients. Nowadays, kale chips are a mainstream snack, found in most grocery stores and every health food market. Of course, the added nutrition and the fact that it’s kale is a bonus, but most importantly, they are delicious. Kale crisps up beautifully, and becomes so crunchy you forget you’re eating vegetables. If you’re skeptical and have yet to try a kale chip, trust me, I was once a skeptic too but am now a full blown kale chip convert. ![]() I’ve gotta tell you that I’m a snacker, and one of my favourite snacks to eat are these miso cheesy kale chips. This page may contain affiliate links, which means I will make a small commission for products purchased through my link.
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